Move & Evolve with ME

Experience mindful movement through Pilates, aligned with Polestar principles. Each photo captures the harmony of breath, control, and precision—guiding the body toward strength, balance, and holistic well-being

Sarah's journey with movement & pilates

Movement has always been central to my soul. As a child, I was constantly on the go, participating in every sport possible, thriving in the joy of physical activity. However, as a young teen, I faced a setback that shifted my perspective on movement, health, and overall well-being. This experience changed my trajectory, leading me to explore ways to stay mindfully fit and able, ensuring a holistic approach to health.

Pilates became the perfect modality to support this journey. It offered strength, flexibility, and control while nurturing the mind-body connection, allowing me to move with purpose and intention. It became more than just exercise—it became a foundation for resilience, balance, and longevity.

Now, with my background in education, I am passionate about sharing this practice with my community. Teaching Pilates is not just about movement; it’s about empowerment, injury prevention, and fostering a deep connection to one's body. My goal is to create a space where individuals feel strong, supported, and inspired to move in ways that enhance their well-being for life.

Relief cover for studios and instructors

A polestar-trained Pilates instructor with a foundation in anatomy, movement, and client care.

I’m currently available to support studios and instructors across New Zealand with relief teaching and short-term coverage.

Whether it’s holiday cover, unexpected leave, or simply extra hands during busy periods – I bring calm confidence, professionalism, and a deep respect for your studio’s unique culture and clients.
✅ Experienced with group reformer, mat, prenatal & rehab clients
✅ Reliable, warm, and adaptable
✅ Based in the South Island but open to travel anywhere NZ ✅ Pilates Insurance cover with Aotearoa Pilates

If you need someone who can step in seamlessly and support your team and clients with grace and professionalism – I’d love to connect.

Testimonials from Clients

Id definitely recommended her! Sarah is friendly, knowledgeable, and gives great personal attention. I always feel great after her Reformer classes -Nami, Cromwell

Well planned out classes with lots of variety. Sarah creates a friendly environment in her classes while certainly challenging the muscle groups. Mat Pilates, Wanaka -Kas Timu,

Yes I would strongly recommend Sarah. I had such a great time with Sarah and she run a really nice class and always felt great after, Froggy- Wanaka

Sarah was awesome! I would recommend her she's personable ,knowledgeable and the mat classes were fun -Wanaka

I did reformer classes, she is friendly and a great instructor. Took my injury into account and was very helpful, Cromwell -Heather

Yes amazing personal professional & caring reformer classes, loved it !! Cromwell -Polly

Sarah is bubbly, thorough and creates a very positive reformer session, good, different, Todd - Cromwell

Yes. Exercises are great for anyone and after lots of stretches you feel much better. Always tell yourself use it or lose it. Mat classes Wanaka- Christine

I did reformer Pilates with Sarah. The classes are fun, well-structured, and she always makes sure we move safely with good form. I feel stronger and more flexible.

Yes definitely recommend the reformer classes. Love Sarah's energy and the flowing style of the class. Love having these in Cromwell on a Saturday morning. It's a great way to start the weekend, Cromwell- Kate Radford

Testimonials from Owners

I had the pleasure of having Sarah work as a Pilates cover locum with us for a period of 6 weeks. During this time, she demonstrated enthusiasm, reliability, and a strong work ethic. Sarah quickly adapted to our team and the specific needs of our clients, particularly those coming in with injuries or rehabilitation requirements.

She showed a genuine interest in getting to know each client’s individual needs, ensuring that every session was tailored to support their progress. Her ability to create a supportive and welcoming environment made her an asset to our business, and she was always willing to go the extra mile to ensure client satisfaction.

We were extremely happy with her contribution and would highly recommend her for any Pilates or related roles

Rachael Burke |Physiotherapist| Director of Central Lakes Physio