Move & Evolve with ME

Experience mindful movement through Pilates, aligned with Polestar principles. Each photo captures the harmony of breath, control, and precision—guiding the body toward strength, balance, and holistic well-being

Sarah's journey with movement & pilates

Movement has always been central to my soul. As a child, I was constantly on the go, participating in every sport possible, thriving in the joy of physical activity. However, as a young teen, I faced a setback that shifted my perspective on movement, health, and overall well-being. This experience changed my trajectory, leading me to explore ways to stay mindfully fit and able, ensuring a holistic approach to health.

Pilates became the perfect modality to support this journey. It offered strength, flexibility, and control while nurturing the mind-body connection, allowing me to move with purpose and intention. It became more than just exercise—it became a foundation for resilience, balance, and longevity.

Now, with my background in education, I am passionate about sharing this practice with my community. Teaching Pilates is not just about movement; it’s about empowerment, injury prevention, and fostering a deep connection to one's body. My goal is to create a space where individuals feel strong, supported, and inspired to move in ways that enhance their well-being for life.

Relief cover for studios and instructors

A polestar-trained pilates instructor with a foundation in anatomy, movement, and client care.

I’m currently available to support studios and instructors across New Zealand with relief teaching and short-term coverage.

Whether it’s holiday cover, unexpected leave, or simply extra hands during busy periods – I bring calm confidence, professionalism, and a deep respect for your studio’s unique culture and clients.
✅ Experienced with group reformer, mat, prenatal & rehab clients
✅ Reliable, warm, and adaptable
✅ Based in the South Island but open to travel anywhere NZ ✅ Pilaties Insurance cover with Aotearoa Pilates

If you need someone who can step in seamlessly and support your team and clients with grace and professionalism – I’d love to connect.

Testimonials from Clients

Id definitely recommended her! Sarah is friendly, knowledgeable, and gives great personal attention. I always feel great after her Reformer classes -Nami, Cromwell

Well planned out classes with lots of variety. Sarah creates a friendly environment in her classes while certainly challenging the muscle groups. Mat Pilates, Wanaka -Kas Timu,

Yes I would strongly recommend Sarah. I had such a great time with Sarah and she run a really nice class and always felt great after, Froggy- Wanaka

Sarah was awesome! I would recommend her she's personable ,knowledgeable and the mat classes were fun -Wanaka

I did reformer classes, she is friendly and a great instructor. Took my injury into account and was very helpful, Cromwell -Heather

Yes amazing personal professional & caring reformer classes, loved it !! Cromwell -Polly

Sarah is bubbly, thorough and creates a very positive reformer session, good, different, Todd - Cromwell

Yes. Exercises are great for anyone and after lots of stretches you feel much better. Always tell yourself use it or lose it. Mat classes Wanaka- Christine

I did reformer Pilates with Sarah. The classes are fun, well-structured, and she always makes sure we move safely with good form. I feel stronger and more flexible.

Yes definitely recommend the reformer classes. Love Sarah's energy and the flowing style of the class. Love having these in Cromwell on a Saturday morning. It's a great way to start the weekend, Cromwell- Kate Radford